Ok, so day 2 of the Muscle in a Month programme. I struggled with teaching my classes today as my hamstrings were very sore, and my upper chest is tender!! Youch!! Thanks Dax ;-)
I used a 20kg barbell for the clean and press, and 8kg dumbell for the presses, and i started with a 3kg dumbell for the raises, but had to (rather depressingly) downsize to a 2kg!!
I also used a 10kg barbell for biceps and did the dips of a bench.
Very much enjoyed todays w/o, but still missing my mocha. Otherwise all good in the Chinton hood :-)
Please bare in mind that my son is the photographer, and was a reluctant one this morning as i was disturbing his morning TV!!!
Measurements today:
Chest 33"
Shoulders 19"
Waist 29.5"
Hips 33.5"
Thigh (Gluteal Fold) - 22" 4" above Patella - 14.2"
Calf R - 13"
Arms R - 10"
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