Day One

Hello, day 1 of Dax Moy's Elimination Diet, and his Muscle in a Month training programme. The w/o's are top secret tho, but progress will be charted during this journey.. Photo's will be taken everyday .. eeeeek!!!

Measurements:

Chest - 33"

Shoulders - 19"

Waist - 31"

Hips - 33.5"

Thigh (Gluteal Fold) - R 22" L 22"

Thigh (4" above Patella) - R 14.7" L 15"

Calf - R 13" L 13"

Arms R 10" L 10"

haha, this is the most equal I have been for a while.. lets see what happens in this 28days.. Not happy with photo's but there you go..

I managed todays w/o at a real push..

Benched and row'd at 25kgs, then had to drop to 2okg, which i stuck with for the rest of the w/o. Except windmills, which i used an 8kg dumbell

The cobra's killed me, BUT i love the reverse hypers..

I have to admit to craving for my daily mocha, and feeling a tad anxious for some reason..hmmmm.. not sure what that is about.. other than that i am ok

Also taugh LBT for 45mins..

See you 2m :-)